Episode 30

Getting Past You and Me to Build a Better Relationship with Terry Real

Published on: 25th July, 2022

Long-term relationships and healthy marriages take work. Being right, trying to change your partner, attacking, or withdrawing can unravel your relationship over time. In this episode, expert couples therapist and author Terrance Real teaches us how to step out of toxic patriarchy and rugged individualism so that we can step into more loving, intimate, and connected long-term relationships. Terry Real offers practical skills you can apply to your relationship right away, and Diana Hill shares some of the successes and stuck points of her own marriage. You won’t want to miss the insight, communication skills, and practical wisdom in this episode, and you will want your partner to listen too!

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We can put our energy where it matters most and savor the good along the way.

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    About the Podcast

    Wise Effort
    The Science and Practice of Putting Your Energy Where It Matters Most
    Wise Effort with Dr. Diana Hill is a show about how to live wisely.

    You’ll learn how to put your energy into places that matter most to you while making a difference in the world.

    This show is for you if:
    ...you’re a high achiever feeling burned out from tasks that don’t matter.
    ...you want to invest your energy in fulfilling and sustainable ways.
    ...you seek holistic living without the pressure of a rigid wellness checklist.
    ...you care about your physical, mental, emotional, and spiritual health.
    ...you appreciate science but are open to exploring spirituality and contemplative practices.
    ...you have an open, beginner’s mind.
    ...you believe there’s a better way to live and are ready to apply your wisdom.

    We don’t have to burn ourselves out or engage in things that are not worth it. We can put our energy where it matters most and savor the good along the way.

    Join us at Wise Effort!

    About your host

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    Diana Hill

    Diana Hill, PhD is a clinical psychologist, international trainer and sought-out speaker on Acceptance and Commitment Therapy (ACT) and compassion. Host of the podcast Wise Effort with Dr. Diana Hill and author of The Self-Compassion Daily Journal, The ACT Daily Journal, and the upcoming book Wise Effort, Diana works with organizations and individuals to develop psychological flexibility so that they can grow fulfilling and impactful lives.

    Integrating her over 20 years of meditation experience with yoga and psychological training, Diana guest teaches at InsightLA, Blue Spirit Costa Rica, PESI, Praxis Continuing Education, Yoga Soup and Insight Timer Meditation. She is on the board for the Institute for Better Health, and blogs for Psychology Today and Mindful.org. Diana practices what she preaches in her daily life as a mom of two boys and bee guardian. Go to drdianahill.com or her channels on Instagram, Facebook, Twitter, YouTube (@drdianahill) to learn more.