Episode 103

The Hunger Habit With Dr. Judson Brewer

Published on: 29th January, 2024

How can you use neuroscience to break the habit of eating when you are not hungry? Dr. Jud Brewer shares a three-step method to rewire your brain and relationship with food in this episode. 

  • Dr. Jud’s thoughts on GLP-1 agonists
  • Dr. Jud leads Diana through his three-step model
  • The “bigger better offer” than eating when not hungry
  • The power of self-compassion for changing your eating habits

Listen to this episode to learn tips and strategies for breaking eating habits that do not serve your well-being and how self-compassion can help.

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Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music.

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    Wise Effort
    The Science and Practice of Putting Your Energy Where It Matters Most
    Wise Effort with Dr. Diana Hill is a show about how to live wisely.

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    Diana Hill

    Diana Hill, PhD is a clinical psychologist, international trainer and sought-out speaker on Acceptance and Commitment Therapy (ACT) and compassion. Host of the podcast Wise Effort with Dr. Diana Hill and author of The Self-Compassion Daily Journal, The ACT Daily Journal, and the upcoming book Wise Effort, Diana works with organizations and individuals to develop psychological flexibility so that they can grow fulfilling and impactful lives.

    Integrating her over 20 years of meditation experience with yoga and psychological training, Diana guest teaches at InsightLA, Blue Spirit Costa Rica, PESI, Praxis Continuing Education, Yoga Soup and Insight Timer Meditation. She is on the board for the Institute for Better Health, and blogs for Psychology Today and Mindful.org. Diana practices what she preaches in her daily life as a mom of two boys and bee guardian. Go to drdianahill.com or her channels on Instagram, Facebook, Twitter, YouTube (@drdianahill) to learn more.