Episode 80

The Yoga of Parenting with Sarah Ezrin

Published on: 21st August, 2023

Practicing yoga can help us become kinder to ourselves, more aware of our thoughts and actions, and more present in parenting. In this episode, world-renowned yoga teacher Sarah Ezrin guides us in applying the principles of yoga to become a more flexible, open-hearted, and balanced parent. You will practice six yoga poses to support rest, strength, stability, and trust in your parenting and learn how these practices apply to your life off the mat.

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    Wise Effort
    The Science and Practice of Putting Your Energy Where It Matters Most
    Wise Effort with Dr. Diana Hill is a show about how to live wisely.

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    Diana Hill

    Diana Hill, PhD is a clinical psychologist, international trainer and sought-out speaker on Acceptance and Commitment Therapy (ACT) and compassion. Host of the podcast Wise Effort with Dr. Diana Hill and author of The Self-Compassion Daily Journal, The ACT Daily Journal, and the upcoming book Wise Effort, Diana works with organizations and individuals to develop psychological flexibility so that they can grow fulfilling and impactful lives.

    Integrating her over 20 years of meditation experience with yoga and psychological training, Diana guest teaches at InsightLA, Blue Spirit Costa Rica, PESI, Praxis Continuing Education, Yoga Soup and Insight Timer Meditation. She is on the board for the Institute for Better Health, and blogs for Psychology Today and Mindful.org. Diana practices what she preaches in her daily life as a mom of two boys and bee guardian. Go to drdianahill.com or her channels on Instagram, Facebook, Twitter, YouTube (@drdianahill) to learn more.