Episode 139

4 Lessons I Learned for the Millionth Time in 2024

Published on: 23rd December, 2024

What are the lessons that you got for the millionth time this year? I reflect on the recurring lessons I’ve learned throughout the year and visit a few of my favorites that I’ve learned a million times before I actually get them. In this end-of-year episode, I explore the concept of 'wise effort,' emphasizing its application across various aspects of life such as relationships, body, community, and leadership.

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Want to enhance your movement? Take Diana's audio course, "Level Up Your Movement." It's on pre-sale today for a special subscriber-only discount ($40 off for a limited time) and will be available on March 3, 2025.
Get our new book I Know I Should Exercise, But…44 Reasons We Don't Move and How to Get Over Them. I wrote it with Katy Bowman, and it will be available on March 4, 2025.
Want to become more psychologically flexible? Take Diana's "Foundations of ACT" course.

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Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music.

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Come to Costa Rica With Me for a Wise Effort Retreat

Dr. Diana Hill invites you to join her on a retreat at Blue Spirit, Costa Rica April 2025. Learn more: wiseeffort.com/costarica

Diana's Retreat in Costa Rica

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Gain the wisdom and skills to help you put your energy into the life you want to live. I’m ready to help you get there.

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About the Podcast

Wise Effort

The Science and Practice of Putting Your Energy Where It Matters Most

Wise Effort with Dr. Diana Hill is a show about how to live wisely.

You’ll learn how to put your energy into places that matter most to you while making a difference in the world.

This show is for you if:
...you’re a high achiever feeling burned out from tasks that don’t matter.
...you want to invest your energy in fulfilling and sustainable ways.
...you seek holistic living without the pressure of a rigid wellness checklist.
...you care about your physical, mental, emotional, and spiritual health.
...you appreciate science but are open to exploring spirituality and contemplative practices.
...you have an open, beginner’s mind.
...you believe there’s a better way to live and are ready to apply your wisdom.

We don’t have to burn ourselves out or engage in things that are not worth it. We can put our energy where it matters most and savor the good along the way.

Join us at Wise Effort!

About your host

Diana Hill

Diana Hill, PhD is a clinical psychologist, international trainer and sought-out speaker on Acceptance and Commitment Therapy (ACT) and compassion. Host of the podcast Wise Effort with Dr. Diana Hill and author of The Self-Compassion Daily Journal, The ACT Daily Journal, and the upcoming book Wise Effort, Diana works with organizations and individuals to develop psychological flexibility so that they can grow fulfilling and impactful lives.

Integrating her over 20 years of meditation experience with yoga and psychological training, Diana guest teaches at InsightLA, Blue Spirit Costa Rica, PESI, Praxis Continuing Education, Yoga Soup and Insight Timer Meditation. She is on the board for the Institute for Better Health, and blogs for Psychology Today and Mindful.org. Diana practices what she preaches in her daily life as a mom of two boys and bee guardian. Go to drdianahill.com or her channels on Instagram, Facebook, Twitter, YouTube (@drdianahill) to learn more.