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What You’ll Learn From Your Life in Process and Why It Matters

Published on: 22nd November, 2021

Welcome to Your Life in Process Podcast: Psychological Flexibility From the Inside Out. Are you tired of chasing self-help strategies that don’t stick or make you feel like you are never doing enough? I am too. Part conversation, part practical toolkit, this podcast offers you a roadmap for growing a compassionate, healthy, and rewarding life. Listen to learn how to apply modern psychology and integrative health to your daily living.

The weekly show is geared toward the general public and offers you a fresh perspective on self-help. You will learn strategies from clinical science and integrative health to grow more psychologically flexible and flourish in your daily life. Episodes typically run for between 45 - 60 minutes with a new episode released every Monday. Part conversation with thought leaders, part practical toolkit, including bonus meditation episodes, the goal of the show is to promote lasting change that benefits you but also the common good.

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Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music.

We can put our energy where it matters most and savor the good along the way.

Transcript
Diana Hill:

Welcome to Your Life In Process, a show that helps you become

Diana Hill:

more psychologically flexible so that you can get unstuck and live a

Diana Hill:

vibrant, healthy, and rewarding life.

Diana Hill:

Are you tired of chasing self-help strategies that don't stick or make you

Diana Hill:

feel like you are never doing enough?

Diana Hill:

I am too.

Diana Hill:

I am Dr.

Diana Hill:

Diana Hill, a clinical psychologist, author of Act Daily Journal and

Diana Hill:

expert in science- backed holistic strategies for living well.

Diana Hill:

With my background in psychology, yoga and neuroscience, I am uniquely

Diana Hill:

placed to offer you strategies to get in touch with your internal

Diana Hill:

experience and take committed action toward a life that you love.

Diana Hill:

After five years of interviewing leaders in the field of mental health,

Diana Hill:

a decade plus of messy motherhood and 15 years in clinical practice, I have

Diana Hill:

been testing these principles in my clinical work and my personal life.

Diana Hill:

Landing free in your favorite podcast app, Your Life In Process podcast is

Diana Hill:

a gateway to understand how to apply modern psychology and integrative

Diana Hill:

health to your daily living.

Diana Hill:

Part conversation, part practical toolkit, I have intimate conversations

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with thought leaders, scientists, and friends, such as Rick Hanson, Kristin

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Neff, and Jud brewer that will help you thrive in your relationships,

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health, parenting, and work.

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I also have episodes dedicated to concrete strategies like the behavior

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science of habit change or how to become a more psychologically flexible

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parent, that you can use in your daily life to start flourishing right away.

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Remember, I am personally on hand to help you out on Instagram @DrDianaHill.

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And you can follow Your Life In Process on your favorite podcast

Diana Hill:

app, or you can head over to drdianahill.com where you can subscribe.

Diana Hill:

I'm here to walk alongside you, as you enjoy the journey

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Gain the wisdom and skills to help you put your energy into the life you want to live. I’m ready to help you get there.

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    About the Podcast

    Wise Effort
    The Science and Practice of Putting Your Energy Where It Matters Most
    Wise Effort with Dr. Diana Hill is a show about how to live wisely.

    You’ll learn how to put your energy into places that matter most to you while making a difference in the world.

    This show is for you if:
    ...you’re a high achiever feeling burned out from tasks that don’t matter.
    ...you want to invest your energy in fulfilling and sustainable ways.
    ...you seek holistic living without the pressure of a rigid wellness checklist.
    ...you care about your physical, mental, emotional, and spiritual health.
    ...you appreciate science but are open to exploring spirituality and contemplative practices.
    ...you have an open, beginner’s mind.
    ...you believe there’s a better way to live and are ready to apply your wisdom.

    We don’t have to burn ourselves out or engage in things that are not worth it. We can put our energy where it matters most and savor the good along the way.

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    About your host

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    Diana Hill

    Diana Hill, PhD is a clinical psychologist, international trainer and sought-out speaker on Acceptance and Commitment Therapy (ACT) and compassion. Host of the podcast Wise Effort with Dr. Diana Hill and author of The Self-Compassion Daily Journal, The ACT Daily Journal, and the upcoming book Wise Effort, Diana works with organizations and individuals to develop psychological flexibility so that they can grow fulfilling and impactful lives.

    Integrating her over 20 years of meditation experience with yoga and psychological training, Diana guest teaches at InsightLA, Blue Spirit Costa Rica, PESI, Praxis Continuing Education, Yoga Soup and Insight Timer Meditation. She is on the board for the Institute for Better Health, and blogs for Psychology Today and Mindful.org. Diana practices what she preaches in her daily life as a mom of two boys and bee guardian. Go to drdianahill.com or her channels on Instagram, Facebook, Twitter, YouTube (@drdianahill) to learn more.